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Chicken sauté curry Calories
Protein-rich, spiced, low-carb
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté curry Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
16.8g
· 53%
Fat
5.2g
· 37%
Fiber
0.9g
Chicken sauté curry Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.44mg · 26% DV
B5
0.9mg · 18% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken sauté curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté curry Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté curry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken sauté curry
Chicken sauté curry — Frequently Asked Questions
How can you cook chicken curry sauté without drying out the chicken?
Cut the chicken into even pieces and sauté it in a properly heated pan for a short time. Overcooking, especially chicken breast, makes it dry, so add any sauce near the end of cooking.
Is chicken breast or thigh better for chicken curry sauté?
Chicken breast has a milder taste and a leaner texture, while thigh meat stays juicier and has a fuller flavour. Thigh is often more forgiving if the dish will simmer briefly in sauce.
Does curry powder make chicken sauté spicy?
Not necessarily. Many curry powders are aromatic rather than hot, but heat varies by blend and the amount of chilli included, so add it gradually and taste as you cook.
What should you serve with chicken curry sauté?
Rice, bulgur, roasted vegetables, or a yogurt-based salad pair well with its warm spices. For a lower-carbohydrate meal, serve it with cauliflower rice, courgettes, or leafy salad.
Is chicken curry sauté a good meal after exercise?
It can be a useful post-workout meal because chicken provides protein. Adding a carbohydrate food such as rice, potatoes, or bread can make it a more balanced recovery meal after demanding training.
Is chicken curry sauté too heavy to eat at night?
That mainly depends on the portion and how much oil, cream, or rich sauce is used. A lighter preparation and eating it some time before bed may be more comfortable for people prone to reflux or indigestion.
How long does cooked chicken curry sauté keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat it until it is steaming hot throughout, and avoid reheating the same portion repeatedly.
Can chicken curry sauté be frozen?
Yes, cool it promptly and freeze it in airtight portions. Defrost it in the refrigerator rather than at room temperature, and do not refreeze leftovers that have already been thawed.
Why does chicken curry sauté turn yellow?
The yellow colour usually comes from turmeric in the curry blend. It is normal, but discard the dish if it develops an off smell, a slimy texture, or other signs of spoilage.
Who should be cautious with chicken curry sauté?
People with allergies should check the full recipe, as curry dishes may contain milk, mustard, celery, nuts, or other allergens depending on the sauce and spice blend. Pregnant people, young children, and anyone with reduced immunity should only eat chicken that has been thoroughly cooked and safely stored.
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Nutrition data compiled from USDA FoodData Central and scientific sources.