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Chicken sauté curry Calories
Protein-rich, spiced, low-carb
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté curry Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
16.8g
· 53%
Fat
5.2g
· 37%
Fiber
0.9g
Chicken sauté curry Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.44mg · 26% DV
B5
0.9mg · 18% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken sauté curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté curry Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté curry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken sauté curry
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Nutrition data compiled from USDA FoodData Central and scientific sources.