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🍢

Low GI
High Potassium
💪High Protein

Chicken Satay Calories

Protein-rich chicken with peanut satay sauce

CALORIES

220kcal

GI

35low

POTASSIUM

345mg

FIBER

1.4g

Chicken Satay Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

8.1g

· 14%

Protein

20.2g

· 36%

Fat

12.4g

· 50%

Fiber

1.4g

Chicken Satay Vitamins & Minerals

Vitamins

B3

8.4mg · 53% DV

B6

0.48mg · 28% DV

B5

0.78mg · 16% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

205mg · 29% DV

Sodium

410mg · 18% DV

Magnesium

42mg · 10% DV

Chicken Satay Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Satay Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Satay Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chicken Satay Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Satay Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.65g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Chicken Satay

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Chicken Satay — Frequently Asked Questions

Why can chicken satay taste unusually sweet?

Some restaurant and packaged satay sauces contain sugar, honey, or sweet chili sauce. A less sweet version can be made with unsweetened peanut butter, lime juice, spices, and a modest amount of sauce.

Is chicken satay safe for someone with a peanut allergy?

Usually not. Peanut is a defining ingredient in many satay sauces, and people with a peanut allergy should also consider the risk of cross-contact in kitchens and restaurants.

Can someone with a soy allergy eat chicken satay?

It depends on the recipe, but soy sauce is common in satay marinades and sauces. Check the ingredient list or ask for a version made without soy-based seasonings.

What should I serve with chicken satay?

Cucumber, carrot, cabbage slaw, and fresh herbs cut through the richness of the peanut sauce. Rice or rice noodles are traditional choices, while extra vegetables make a lighter plate.

How do I keep chicken satay from becoming dry?

Cut the chicken into even pieces and cook it quickly over fairly high heat until just done. Overcooking is the main reason chicken, especially breast meat, becomes tough.

Why does satay sauce become too thick or separate when heated?

Peanut-based sauces can thicken quickly and release oil over high heat. Warm the sauce gently and whisk in a little water or unsweetened stock if it needs loosening.

How long does cooked chicken satay keep in the refrigerator?

Store cooked chicken satay in an airtight container in the refrigerator for about 3 to 4 days. Keeping the sauce separate can help preserve the chicken's texture; reheat until thoroughly hot.

Can chicken satay be frozen?

Yes, cooked chicken satay freezes well, though the peanut sauce may separate slightly after thawing. Reheat the sauce gently and stir it until smooth again.

How is chicken satay different from ordinary chicken skewers?

Chicken skewers may simply be seasoned or marinated chicken, whereas satay is associated with Southeast Asian-style spicing and a peanut-based sauce. Satay therefore has a more distinctive nutty, savory flavor profile.

Is chicken satay a good post-workout meal?

Chicken provides protein, so it can fit into a post-workout meal. Pairing it with a carbohydrate food such as rice, potatoes, or fruit may be useful after demanding exercise when replenishing energy stores is a goal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.