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Chicken sandwich with tomato and cheese Calories
High-protein sandwich with energy from bread and cheese
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich with tomato and cheese Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
18.5g
· 35%
Protein
10.1g
· 19%
Fat
11g
· 46%
Fiber
2.8g
Chicken sandwich with tomato and cheese Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B12
0.45µg · 19% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Chicken sandwich with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich with tomato and cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Chicken sandwich with tomato and cheese
Chicken sandwich with tomato and cheese — Frequently Asked Questions
How many calories are in a chicken sandwich with tomato and cheese?
A chicken sandwich with tomato and cheese contains 219 calories per 100 g. Per 100 g, it also provides 10.14 g of protein, 18.49 g of carbohydrates, and 10.96 g of fat.
Does a chicken sandwich with tomato and cheese contain gluten or dairy?
Yes. This sandwich contains gluten and dairy allergens, so it may not be suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.