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Chicken sandwich with tomato and cheese Calories
High-protein sandwich with energy from bread and cheese
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich with tomato and cheese Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
18.5g
· 35%
Protein
10.1g
· 19%
Fat
11g
· 46%
Fiber
2.8g
Chicken sandwich with tomato and cheese Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B12
0.45µg · 19% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Chicken sandwich with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich with tomato and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich with tomato and cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.