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Chicken sandwich with mayonnaise Calories

Protein-rich sandwich with higher fat from mayonnaise

CALORIES

265kcal

GI

58medium

POTASSIUM

210mg

FIBER

1.8g

Chicken sandwich with mayonnaise Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

20.1g

· 31%

Protein

14.2g

· 22%

Fat

13.6g

· 47%

Fiber

1.8g

Chicken sandwich with mayonnaise Vitamins & Minerals

Vitamins

B3

5.4mg · 34% DV

B6

0.29mg · 17% DV

Biotin

5µg · 17% DV

B1

0.18mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Chicken sandwich with mayonnaise Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sandwich with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sandwich with mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken sandwich with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sandwich with mayonnaise Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Chicken sandwich with mayonnaise

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Chicken sandwich with mayonnaise — Frequently Asked Questions

How many calories are in a chicken sandwich with mayonnaise?

A chicken sandwich with mayonnaise contains 265 calories per 100 g. The same serving provides 14.2 g of protein, 20.1 g of carbohydrates, and 13.6 g of fat.

What is the glycemic index of a chicken sandwich with mayonnaise?

The glycemic index of a chicken sandwich with mayonnaise is 58. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.