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Chicken sandwich on whole grain bread Calories
High-protein sandwich made with whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich on whole grain bread Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 36%
Protein
16.2g
· 29%
Fat
8.7g
· 35%
Fiber
3.4g
Chicken sandwich on whole grain bread Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
188mg · 27% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Chicken sandwich on whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich on whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich on whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich on whole grain bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich on whole grain bread Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Chicken sandwich on whole grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.