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Chicken sandwich (fast food) Calories
High-protein fast-food sandwich with refined grains and high sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich (fast food) Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
22.1g
· 37%
Protein
12.6g
· 21%
Fat
11.2g
· 42%
Fiber
1.4g
Chicken sandwich (fast food) Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
560mg · 24% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Chicken sandwich (fast food) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich (fast food) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich (fast food) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich (fast food) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich (fast food) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.