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Chicken sandwich (bread) Calories
Source of protein, contains carbs and fat, filling meal
CALORIES
GI
POTASSIUM
FIBER
Chicken sandwich (bread) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 50%
Protein
13g
· 25%
Fat
6g
· 25%
Fiber
2g
Chicken sandwich (bread) Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken sandwich (bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sandwich (bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sandwich (bread) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sandwich (bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sandwich (bread) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chicken sandwich (bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.