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Chicken salami scrambled eggs Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Chicken salami scrambled eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.3g
· 29%
Fat
14.6g
· 67%
Fiber
0g
Chicken salami scrambled eggs Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
12µg · 40% DV
B2
0.35mg · 27% DV
B5
1.25mg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
205mg · 29% DV
Sodium
650mg · 28% DV
Iodine
32µg · 21% DV
Chicken salami scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken salami scrambled eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken salami scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Chicken salami scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken salami scrambled eggs Fat Profile
SATURATED
4.35g
MONOUNSATURATED
6.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Chicken salami scrambled eggs
Chicken salami scrambled eggs — Frequently Asked Questions
How many calories are in chicken salami scrambled eggs?
Chicken salami scrambled eggs contain 196 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein is in chicken salami scrambled eggs?
This food provides 14.3 g of protein per 100 g. It is a protein-rich option within the protein category.
Are chicken salami scrambled eggs keto-friendly?
Yes, they are compatible with a keto diet. They contain just 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.
Do chicken salami scrambled eggs contain carbs?
Yes, but the carbohydrate content is low. A 100 g portion contains 2.1 g of carbohydrates.
How much fat is in chicken salami scrambled eggs?
Chicken salami scrambled eggs provide 14.6 g of fat per 100 g. They are not a low-fat meal option.
What is the glycemic index of chicken salami scrambled eggs?
Chicken salami scrambled eggs have a glycemic index of 0. Based on the provided data, they have no glycemic index impact.
Are chicken salami scrambled eggs gluten-free?
Yes, they are listed as compatible with a gluten-free diet. However, they contain egg as an allergen.
Can people with an egg allergy eat chicken salami scrambled eggs?
No. This food contains eggs, so it is not suitable for people with an egg allergy.
Do chicken salami scrambled eggs contain fiber?
No, they contain 0 g of fiber per 100 g. Pairing them with fiber-containing foods may help increase fiber intake in the meal.
Are chicken salami scrambled eggs processed food?
Yes, this item is classified as processed. It is also compatible with omnivore, flexitarian, carnivore, ketovore, and keto eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.