Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Chicken Salad Wrap Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Salad Wrap Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17.8g
· 39%
Protein
11.5g
· 25%
Fat
7.1g
· 36%
Fiber
1.8g
Chicken Salad Wrap Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
Vitamin K
20µg · 17% DV
B5
0.48mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Salad Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Salad Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Salad Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Salad Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Salad Wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken Salad Wrap
Chicken Salad Wrap — Frequently Asked Questions
How many calories are in Chicken Salad Wrap?
Chicken Salad Wrap contains 180 calories per 100g. To estimate a serving, use the actual gram amount you eat.
Is Chicken Salad Wrap high in protein?
It provides 11.5g protein per 100g. That makes it a notable source of protein depending on your portion size.
Can Chicken Salad Wrap fit into a diet plan?
Per 100g, it has 180 calories, 11.5g protein, and 1.8g fiber. Whether it fits your diet depends on your serving size and daily targets.
How many carbs are in Chicken Salad Wrap?
There are 17.8g of carbohydrates per 100g. If you track carbs, adjust this based on the portion you eat.
Is Chicken Salad Wrap high in fat?
It contains 7.1g fat per 100g. Whether that is high depends on your overall daily intake and portion size.
Does Chicken Salad Wrap keep you full?
Its 11.5g protein and 1.8g fiber per 100g may help with satiety. Fullness can still vary based on portion size and individual needs.
What is the glycemic index of Chicken Salad Wrap?
The glycemic index is 45. This can be useful if you are monitoring glycemic impact.
What allergens are in Chicken Salad Wrap?
This product contains gluten and eggs. Anyone with these allergies or sensitivities should avoid or check suitability carefully.
What diets is Chicken Salad Wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size still matters within any diet approach.
Is Chicken Salad Wrap a processed food?
Yes, it is classified as processed. Its processing level should be considered alongside its nutrition facts.
Have another question about Chicken Salad Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.