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🥗

●Low GI

Chicken salad without sauce Calories

High protein, low calorie

CALORIES

161kcal

15low

POTASSIUM

260mg

FIBER

0.32g

Chicken salad without sauce Nutrition Facts

Selected: 100 g

161

KCAL / 100G

Carbs

11.7g

· 31%

Protein

· 21%

Fat

· 48%

Fiber

0.3g

Chicken salad without sauce Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Chicken salad without sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken salad without sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken salad without sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken salad without sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken salad without sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Chicken salad without sauce

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Chicken salad without sauce — Frequently Asked Questions

How many calories are in chicken salad without sauce?

Chicken salad without sauce contains 161 calories per 100 g. It provides 7.97 g of protein, 11.67 g of carbohydrates, and 7.97 g of fat per 100 g.

Is chicken salad without sauce low glycemic?

Yes, chicken salad without sauce has a glycemic index of 15. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.