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Chicken Salad with Yogurt Calories
High protein, probiotic-rich, refreshing, lower fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Salad with Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
13.5g
· 52%
Fat
3.7g
· 32%
Fiber
1.2g
Chicken Salad with Yogurt Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Salad with Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Salad with Yogurt
Chicken Salad with Yogurt — Frequently Asked Questions
How can I keep chicken salad with yogurt moist and flavorful?
Cook the chicken just until done so it does not dry out, then let it cool before mixing. Add lemon juice, dill, black pepper, or fresh herbs, and stir in the yogurt close to serving time.
How long does chicken salad with yogurt keep in the refrigerator?
Keep it in a sealed container in the refrigerator and use it within about 3 days. For food safety, discard it if it has been left at room temperature for more than 2 hours.
Can chicken salad with yogurt be frozen?
Freezing the finished salad is not ideal because yogurt can separate and become watery after thawing. Freeze cooked chicken separately, then make the yogurt dressing fresh when you are ready to eat.
Which vegetables go well in chicken salad with yogurt?
Cucumber, celery, carrot, red bell pepper, arugula, and dill add crunch and freshness. Add watery vegetables shortly before serving so they do not thin the dressing.
How is chicken salad with yogurt different from mayonnaise chicken salad?
Yogurt chicken salad has a tangier, fresher flavor and a lighter mouthfeel. Mayonnaise versions are typically richer and heavier, while yogurt keeps the focus on the chicken and its protein content.
Is chicken salad with yogurt good after a workout?
It can be a practical post-workout meal because chicken provides protein. Pair it with whole-grain bread, potatoes, or grains if you also want carbohydrate-rich foods for recovery.
Is chicken salad with yogurt too heavy to eat at night?
It is often a lighter evening option when served in a moderate portion. Very large servings, spicy additions, garlic, or acidic ingredients may bother people who are prone to reflux.
Is it harmful to eat chicken and yogurt together?
No. The idea that chicken and yogurt should not be eaten together is a common myth without scientific support; safe cooking, fresh yogurt, and proper refrigeration are what matter.
Can people with lactose intolerance eat chicken salad with yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but individual tolerance varies. Lactose-free yogurt is an easy alternative, while people with a milk allergy should avoid it.
Why does chicken salad with yogurt become watery, and how can I prevent it?
Watery salad usually results from thin yogurt, warm chicken, or vegetables that release moisture. Use strained or thick yogurt, cool the chicken completely, and add cucumber or other watery ingredients just before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.