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Chicken Salad with Yogurt Calories
High protein, probiotic-rich, refreshing, lower fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Salad with Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
13.5g
· 52%
Fat
3.7g
· 32%
Fiber
1.2g
Chicken Salad with Yogurt Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Salad with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Salad with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Salad with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Salad with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Salad with Yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.