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Chicken salad with vermicelli Calories
High-protein chicken salad with vermicelli
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken salad with vermicelli (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 20.2 g of carbs, 22.3 g of protein, 14 g of fat and 2 g of fiber. Its 8.3 mg of B3 covers 52% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chicken salad with vermicelli Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
12.4g
· 25% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Chicken salad with vermicelli Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Vitamin K
18µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
138mg · 20% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken salad with vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken salad with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken salad with vermicelli
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken salad with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken salad with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Chicken salad with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken salad with vermicelli Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Frequently Asked Questions About Chicken salad with vermicelli
How many calories are in chicken salad with vermicelli?
Chicken salad with vermicelli provides 168 calories per 100 g. It also contains 12.4 g of protein, 11.2 g of carbohydrates, and 7.8 g of fat per 100 g.
Is chicken salad with vermicelli low glycemic?
Chicken salad with vermicelli has a glycemic index of 42, which is considered low. It provides 11.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.