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●Low GI

Chicken salad with mayonnaise Calories

Rich in protein, creamy and satisfying salad

CALORIES

180kcal

25low

POTASSIUM

210mg

FIBER

0.7g

Chicken salad with mayonnaise Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 7%

Protein

13.5g

· 30%

Fat

12.5g

· 63%

Fiber

0.7g

Chicken salad with mayonnaise Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.8mg · 16% DV

0.22mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Chicken salad with mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken salad with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken salad with mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken salad with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken salad with mayonnaise Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.2g

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Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Chicken salad with mayonnaise

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken salad with mayonnaise — Frequently Asked Questions

How many calories are in chicken salad with mayonnaise?

Chicken salad with mayonnaise contains 180 calories per 100 g. That serving also provides 13.5 g of protein, 12.5 g of fat, and 3.2 g of carbohydrates.

Is chicken salad with mayonnaise low glycemic?

It has a glycemic index of 25, which is in the low-GI range. It is classified as processed and contains eggs, an important consideration for people with egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.