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Chicken salad sandwich Calories

Protein-rich, filling sandwich

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

2.1g

Chicken salad sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

19g

· 37%

Protein

13.5g

· 26%

Fat

8.5g

· 37%

Fiber

2.1g

Chicken salad sandwich Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.22mg · 13% DV

0.55mg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Chicken salad sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken salad sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken salad sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken salad sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken salad sandwich Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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160 kcal

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Chicken salad sandwich — Frequently Asked Questions

How many calories and how much protein are in a chicken salad sandwich?

Per 100 g, a chicken salad sandwich provides 210 calories and 13.5 g of protein. It also contains 19 g carbs, 8.5 g fat, and 2.1 g fiber.

Is a chicken salad sandwich suitable for specific diets, and does it contain allergens?

Based on the provided data, it is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.