1 piece (medium) of Chicken Royale Burger (210 g) has 515 calories. That works out to 245 calories per 100 g. It contains 57.8 g of carbs, 22.1 g of protein, 21.4 g of fat and 3.6 g of fiber. Its 1197 mg of Sodium covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Royale Burger?

Chicken Royale Burger is a fast-food-style chicken sandwich: a breaded chicken fillet in a soft sesame bun, layered with crisp lettuce and a creamy mayonnaise-style sauce. Chicken burgers like this are part of the international fast-food tradition, with versions sold in many markets.

It is usually served hot, so the crunchy coating contrasts with the soft bun and cool lettuce. Depending on where you are, it may be a quick lunch or dinner, often paired with fries; a side salad makes a fresher accompaniment. The bun and breading contribute most of its carbohydrate, while the chicken provides protein; the coating and sauce also add fat. Ask for less sauce or pair it with salad if you want a lighter meal.

Chicken Royale Burger Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

10.5g

· 21% DV

Fat

10.2g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Chicken Royale Burger Vitamins & Minerals

Vitamins

2.1mg · 13% DV

Vitamin K

12µg · 10% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

570mg · 25% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Royale Burger?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Royale Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Royale Burger

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Royale Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Royale Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken Royale Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Royale Burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Chicken Royale Burger

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Foods Similar to Chicken Royale Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

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🍟

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Fried Sigara Börek

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Frequently Asked Questions About Chicken Royale Burger

What is in a Chicken Royale Burger?

A Chicken Royale Burger is made with a breaded chicken fillet, lettuce, a soft sesame-seed bun and a creamy mayonnaise-style sauce. Toppings and sauces can differ between restaurants and versions.

Is Chicken Royale Burger a Burger King burger?

Yes, Chicken Royale is a Burger King menu name in some markets, but the exact recipe and availability vary by country. A product listing using the name may not match every local Burger King version.

How do you make a Chicken Royale Burger at home?

To make a Chicken Royale Burger at home, coat a chicken fillet in seasoned flour, beaten egg and breadcrumbs, then cook until crisp and fully done. Serve it in a sesame bun with lettuce and mayonnaise-style sauce.

What sauce is in a Chicken Royale Burger?

A Chicken Royale Burger commonly has a pale, creamy mayonnaise-style sauce. Its seasoning and exact ingredients depend on the restaurant or recipe, so it is not necessarily the same sauce in every version.

Why does the breading on a Chicken Royale Burger go soggy?

The breading on a Chicken Royale Burger goes soggy when steam gets trapped or sauce and lettuce moisture soak into it. Let the cooked fillet drain on a rack, and assemble the burger just before serving.

Is Chicken Royale Burger made with chicken breast?

The Chicken Royale Burger pictured uses a breaded chicken fillet, and chicken breast is common for this style of burger. The cut can vary by supplier or recipe, so the name alone does not guarantee it.

How can you keep a Chicken Royale Burger crispy when reheating it?

For a crisper Chicken Royale Burger, remove the chicken fillet and reheat it separately in an oven or air fryer. Warm the bun briefly, then add fresh lettuce and sauce; microwaving the assembled burger tends to soften the coating.

How long do Chicken Royale Burger leftovers last in the fridge?

Keep Chicken Royale Burger leftovers covered in a refrigerator at 4°C (40°F) or colder and eat them within two days. Discard the burger if it has been left at room temperature for more than two hours.

What should you serve with a Chicken Royale Burger?

Serve a Chicken Royale Burger with fries, coleslaw or pickles for a familiar fast-food-style meal. A crisp salad works well when you want a fresher side alongside the breaded chicken and creamy sauce.

Can you freeze a Chicken Royale Burger?

You can freeze a Chicken Royale Burger, but the lettuce, mayonnaise-style sauce and bun may turn watery or soft after thawing. For better texture, freeze the cooked chicken fillet on its own and assemble it with fresh toppings later.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026