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Chicken Rolls with Olive Oil Calories
High-protein chicken dish with monounsaturated fats from olive oil.
CALORIES
GI
POTASSIUM
FIBER
Chicken Rolls with Olive Oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
27.8g
· 60%
Fat
7.6g
· 37%
Fiber
0.2g
Chicken Rolls with Olive Oil Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.65mg · 38% DV
B5
1.15mg · 23% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
219mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
292mg · 9% DV
Chicken Rolls with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rolls with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rolls with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Rolls with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Rolls with Olive Oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken Rolls with Olive Oil
Chicken Rolls with Olive Oil — Frequently Asked Questions
How many calories are in chicken rolls with olive oil?
Chicken rolls with olive oil provide 185 calories per 100 g. A 100 g serving contains 27.8 g of protein, 7.6 g of fat, and 1.2 g of carbohydrates.
Are chicken rolls with olive oil keto-friendly?
Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, chicken rolls with olive oil are compatible with a keto diet. They are also suitable for carnivore, ketovore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.