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Chicken roll with zucchini Calories
High-protein, low-carb chicken roll with zucchini
CALORIES
GI
POTASSIUM
FIBER
Chicken roll with zucchini Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.1g
· 7%
Protein
20.8g
· 65%
Fat
4.1g
· 28%
Fiber
0.6g
Chicken roll with zucchini Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19.8µg · 36% DV
Phosphorus
196mg · 28% DV
Zinc
1mg · 9% DV
Potassium ⭐
312mg · 9% DV
Chicken roll with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken roll with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken roll with zucchini Contain Allergens?
No known major allergens
Which Diets Is Chicken roll with zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken roll with zucchini Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chicken roll with zucchini
Chicken roll with zucchini — Frequently Asked Questions
How many calories are in chicken roll with zucchini?
Chicken roll with zucchini contains 128 calories per 100 g. It provides 20.8 g of protein, 2.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is chicken roll with zucchini keto-friendly?
Yes, chicken roll with zucchini is suitable for a keto diet. It has only 2.1 g of carbohydrates per 100 g and a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.