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Chicken Roll with Vegetables Calories
High in protein and fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Roll with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
15.8g
· 58%
Fat
3.2g
· 27%
Fiber
1.5g
Chicken Roll with Vegetables Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.48mg · 28% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Roll with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Roll with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Roll with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Roll with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Roll with Vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Roll with Vegetables
Chicken Roll with Vegetables — Frequently Asked Questions
Is chicken roll with vegetables better baked or pan-cooked?
Baking usually cooks the roll more evenly and helps it keep its shape. If you use a pan, sear it first and then finish on lower heat to reduce drying out.
Why does chicken roll with vegetables turn out dry, and how can I prevent it?
Chicken breast dries out quickly when overcooked. Keeping the meat an even thickness, avoiding an overly wet filling, and letting it rest briefly after cooking all help.
Which vegetables work best inside a chicken roll?
Bell peppers, spinach, zucchini, mushrooms, and carrots are common choices. Vegetables that release a lot of water are best lightly cooked first so the roll stays firm.
Is chicken roll with vegetables a good post-workout meal?
Its protein content makes it a practical post-workout option. Pairing it with yogurt, salad, rice, or potatoes can make the meal more complete depending on your needs.
Is chicken roll with vegetables too heavy for dinner?
It is usually lighter than breaded or fried chicken dishes. It tends to fit dinner well if you keep portions sensible and avoid rich sauces.
What sauces go well with chicken roll with vegetables?
Herbed yogurt sauces, light tomato-based sauces, and lemon-olive oil dressings pair well. Very sweet or cream-heavy sauces can overpower the dish and make it feel heavier.
Can chicken roll with vegetables be made ahead and stored?
Yes, it can be assembled in advance and kept chilled for a short time before cooking. Once cooked, cool it promptly and store it in a sealed container to help maintain quality.
Can chicken roll with vegetables be frozen?
Yes, it can be frozen either raw or cooked. Wrapping it tightly helps protect texture, and it should be cooked through completely after thawing.
How does chicken roll with vegetables compare with chicken schnitzel?
Chicken roll with vegetables is usually prepared without breading or deep frying, so it feels lighter and more straightforward. Schnitzel is known more for its crisp coating and richer texture.
Who should be careful with chicken roll with vegetables?
Safe handling matters because raw chicken can carry harmful bacteria. People with chicken allergy, pregnant women, and anyone with a weakened immune system should make sure it is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.