1 piece (small) of Chicken roll sushi (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 8.3 g of carbs, 2.8 g of protein, 1.1 g of fat and 0.3 g of fiber. Its 0.9 mg of B3 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken roll sushi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

9.2g

· 18% DV

Fat

3.6g

· 5% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 20% · Fat 18%

Chicken roll sushi Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

105mg · 15% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Chicken roll sushi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken roll sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken roll sushi

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken roll sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken roll sushi Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Chicken roll sushi

🍣vs🧴

Chicken roll sushi vs Hawthorn Vinegar167 kcal more per 100 g

→🍣vs🌯

Chicken roll sushi vs Tantuni25 kcal fewer per 100 g

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Chicken roll sushi vs Chicken Wrap10 kcal fewer per 100 g

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Chicken roll sushi vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Chicken roll sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken roll sushi

How many calories are in chicken roll sushi?

Chicken roll sushi contains 185 calories per 100 g. It provides 9.2 g of protein, 27.8 g of carbohydrates, and 3.6 g of fat per 100 g.

Is chicken roll sushi suitable for a Mediterranean diet?

Chicken roll sushi is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, and it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026