1 piece (medium) of Roasted Chicken with Skin (150 g) has 296 calories. That works out to 197 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 12.1 g of fat and 0 g of fiber. Its 13.2 mg of B3 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted Chicken with Skin Nutrition Facts

Selected: 100 g

197

KCAL / 100G

Carbs

· 0% DV

Protein

27.3g

· 55% DV

Fat

8.1g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Roasted Chicken with Skin Vitamins & Minerals

Vitamins

8.8mg · 55% DV

0.5mg · 29% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Roasted Chicken with Skin?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Chicken with Skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Chicken with Skin

To burn the 197 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Chicken with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Chicken with Skin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Chicken with Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Chicken with Skin Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Roasted Chicken with Skin

🍗vs🥩

Roasted Chicken with Skin vs Ground Beef53 kcal fewer per 100 g

→🍗vs🍢

Roasted Chicken with Skin vs Chicken Skewer57 kcal more per 100 g

→🍗vs🥩

Roasted Chicken with Skin vs Sauteed Lamb33 kcal fewer per 100 g

→🍗vs🍗

Roasted Chicken with Skin vs Smoked Turkey87 kcal more per 100 g

→

Foods Similar to Roasted Chicken with Skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Roasted Chicken with Skin

How many calories are in roasted chicken with skin?

Roasted chicken with skin contains 197 calories per 100 g. The same serving provides 27.3 g of protein and 8.1 g of fat.

Is roasted chicken with skin keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026