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Roasted whole chicken Calories
Whole roasted chicken with skin and bone
CALORIES
GI
POTASSIUM
FIBER
Roasted whole chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Roasted whole chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Roasted whole chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted whole chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted whole chicken Contain Allergens?
No known major allergens
Which Diets Is Roasted whole chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted whole chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Roasted whole chicken
Roasted whole chicken — Frequently Asked Questions
How long does roasted whole chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. For longer storage, freezing in portions is the safer option.
Can roasted whole chicken be frozen?
Yes, it freezes well. Removing the meat from the bones and storing it in small portions makes thawing and reheating easier.
How can I reheat it without drying it out?
Reheat it covered with a splash of water, stock, or its own juices to help retain moisture. High heat for too long can make the breast meat tough and dry.
Is breast meat or thigh meat usually juicier?
Thigh meat is usually juicier and more forgiving because of its fat distribution and connective tissue. Breast meat is leaner and dries out more easily if overcooked.
Is roasted whole chicken good after a workout?
Yes, its high protein content makes it a practical post-workout choice. Since it has no carbs, pairing it with rice, potatoes, or bread can make recovery meals more balanced.
Is it too heavy to eat at night?
That depends more on portion size and what you eat with it than on the chicken itself. Served simply rather than with rich sauces or fried sides, it is often a comfortable evening meal.
What should I eat with roasted whole chicken to make a balanced meal?
Vegetables add fibre and volume, which can make the meal feel more balanced and satisfying. If you want carbohydrates too, add foods like potatoes, rice, or whole grains.
Do I need to eat the skin, or is it better to remove it?
You do not need to eat the skin; it mainly adds flavour and fat. Removing it is an easy way to make the meal feel lighter.
How is roasted whole chicken different from more processed chicken products?
Roasted whole chicken is minimally processed, unlike products such as nuggets or breaded chicken that often include coatings and added ingredients. That makes it a simpler option for people who want less processed foods.
Who should be careful with roasted whole chicken?
People watching their sodium intake should be mindful with store-bought versions, which may be seasoned heavily. Anyone with a higher food-safety risk should also pay close attention to refrigeration, cross-contamination, and thorough reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.