🍗
Spiced roasted chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spiced roasted chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.2g
· 2%
Protein
27g
· 50%
Fat
11.5g
· 48%
Fiber
0.2g
Spiced roasted chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Spiced roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced roasted chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Spiced roasted chicken
Have another question about Spiced roasted chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.