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Spiced roasted chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Spiced roasted chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.2g
· 2%
Protein
27g
· 50%
Fat
11.5g
· 48%
Fiber
0.2g
Spiced roasted chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Spiced roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Spiced roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced roasted chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Spiced roasted chicken
Spiced roasted chicken — Frequently Asked Questions
How can I reheat spiced roasted chicken without drying it out?
Warm it gently in a covered skillet with a splash of water or broth. In a microwave, covering it with a damp paper towel helps retain moisture.
How long does spiced roasted chicken keep in the refrigerator?
Refrigerate it in a shallow, covered container within two hours of cooking. It is generally best eaten within 3 to 4 days when stored properly.
Can cooked spiced chicken be frozen?
Yes. Freeze it in airtight containers or freezer bags, ideally in meal-sized portions, then thaw it in the refrigerator and reheat it thoroughly.
What goes well with spiced roasted chicken?
A yogurt-based salad, roasted vegetables, or a large green salad can balance the spices. For a more substantial meal, serve it with bulgur, brown rice, or roasted potatoes.
Is spiced roasted chicken a good post-workout food?
It can be a useful post-workout choice because it provides protein. After harder training, adding a carbohydrate food such as rice, potatoes, bread, or fruit can make the meal more recovery-focused.
Is it okay to eat spiced roasted chicken at night?
Yes, but very spicy or oily versions may worsen reflux or indigestion in some people. Choose a moderate portion and go lighter on chili if you are eating close to bedtime.
What is the main difference between roasted spiced chicken and grilled chicken?
Both can be protein-rich choices, but roasting in a pan may involve more added oil. Grilling can use less oil, although chicken should not be heavily charred.
Can I eat spiced roasted chicken every day?
It can fit into a regular diet, but rotating protein sources supports dietary variety. Check ready-made spice blends and marinades, as they can contribute a lot of salt.
Why does spiced roasted chicken sometimes taste bitter?
Ground spices such as garlic powder, paprika, and cumin can burn at high heat and become bitter. Cook spices briefly, avoid excessive heat, and do not overcook the chicken.
Who should be careful with spiced roasted chicken?
People with reflux, gastritis, or sensitive digestion may need to limit chili, black pepper, and strong garlic seasonings. Those following a sodium-restricted diet should also watch salty marinades and commercial seasoning mixes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.