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Roasted chicken quarter Calories
High in protein, low in carbs, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken quarter Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Roasted chicken quarter Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Roasted chicken quarter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken quarter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken quarter Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken quarter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken quarter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Roasted chicken quarter
Roasted chicken quarter — Frequently Asked Questions
How can I reheat a roasted chicken quarter without drying it out?
Reheat it covered in an oven-safe dish with a small splash of water or stock at a moderate temperature. Uncover it for the last few minutes if you want to re-crisp the skin.
How long does a roasted chicken quarter keep in the refrigerator?
Cooked chicken should generally be eaten within 3 to 4 days when cooled promptly and stored in a sealed container in the refrigerator. Do not keep chicken that has sat at room temperature for more than two hours.
Can roasted chicken quarters be frozen?
Yes. Freeze the chicken in airtight portions, either on the bone or removed from the bone, then thaw it in the refrigerator rather than on the counter. Reheat thawed chicken thoroughly before serving.
Is it better to eat a chicken quarter with or without the skin?
The skin adds flavor and crispness, but it also adds fat and energy. Removing it is a lighter option, while eating it can still fit into a meal when the portion and sides are balanced.
Is roasted chicken quarter better before or after a workout?
It is often more practical after training, especially alongside a carbohydrate food to support recovery. Before exercise, a large portion or fatty skin may feel heavy and digest slowly for some people.
What should I serve with roasted chicken quarter for a balanced meal?
Pair it with a large salad, roasted vegetables, or vegetable soup for fiber and variety. On more active days or after training, potatoes, whole grains, or another carbohydrate side can make the meal more complete.
Why is chicken quarter usually juicier than chicken breast?
The leg and thigh area typically contains more fat and connective tissue than breast meat, which helps it remain moist during cooking. Chicken breast is usually the leaner choice.
Is pink meat near the bone in roasted chicken always a sign that it is undercooked?
Not necessarily. Pigments from bone marrow can color meat near the bone, particularly in younger chickens; proper cooking should be judged by thorough cooking at the thickest part, not color alone.
Should people with high blood pressure be careful with roasted chicken quarter?
The main concern is often added salt from brining, seasoning blends, sauces, and marinades rather than the chicken itself. Choosing a lightly salted preparation and limiting salty sauces is sensible.
Can roasted chicken quarter be eaten every day?
It can be part of a regular diet when prepared with moderate salt and varied with vegetables and other protein foods. Avoid relying on heavily salted preparations or charred skin, and aim for variety across the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.