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Chicken, roasted in own fat Calories
Flavorful protein source, moderate fat, contains B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken, roasted in own fat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 48%
Fat
12.5g
· 52%
Fiber
0g
Chicken, roasted in own fat Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken, roasted in own fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, roasted in own fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, roasted in own fat Contain Allergens?
No known major allergens
Which Diets Is Chicken, roasted in own fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, roasted in own fat Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Chicken, roasted in own fat
Chicken, roasted in own fat — Frequently Asked Questions
Why does roasted chicken sometimes turn out dry, and how can I keep it juicy?
Overcooking is the main reason, especially for breast meat, which dries out quickly. Letting it rest after cooking and stopping at the right doneness helps reduce moisture loss.
How do you get crispier skin on roasted chicken?
Dry skin browns better, so patting the surface dry before roasting helps. Finishing with higher heat or a brief broil can also improve crispness.
How long does roasted chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature too long increases food safety risk.
Can roasted chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. Thaw it safely and reheat thoroughly before eating.
Why does roasted chicken become tough when reheated?
Reheating can drive out more moisture and tighten the meat’s protein structure. Gentler reheating with a little cooking juice or fat helps keep it more tender.
Is roasted chicken better before or after a workout?
It can work at either time, depending on the rest of the meal. Before training, a lighter portion is often easier to digest; after training, pairing it with a carbohydrate source can make the meal more practical.
What should I eat with roasted chicken to make a more balanced meal?
Vegetables, salad, yogurt-based sides, legumes, or whole grains can round it out well. Since chicken has no carbs, adding a starch may make sense if you need more energy.
How does roasted chicken compare with fried chicken?
Roasted chicken is usually a simpler preparation because it is not submerged in added oil or coated in batter. That often gives it a cleaner flavor and makes portion control easier.
Is it okay to eat roasted chicken every day?
It is not automatically a problem, but relying on one protein source all the time can reduce dietary variety. Rotating with fish, eggs, legumes, and other protein foods is a better long-term habit.
Who should be more careful with roasted chicken?
People watching sodium should be mindful if it is heavily seasoned or marinated. Pregnant people, older adults, and anyone with a weakened immune system should also make sure it is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.