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Roasted chicken, bone-in Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken, bone-in Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roasted chicken, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken, bone-in Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
Foods Similar to Roasted chicken, bone-in
Roasted chicken, bone-in — Frequently Asked Questions
How can roasted bone-in chicken stay juicy?
Avoid roasting it at very high heat for too long; cook it only until the thickest part is fully done. Resting it for 5 to 10 minutes after cooking helps the juices redistribute through the meat.
Does bone-in chicken take longer to cook than boneless chicken?
Yes. Bone-in pieces generally cook more slowly, so check that the meat closest to the bone is fully cooked rather than relying only on surface browning.
Should you eat the skin on roasted chicken?
The skin adds flavor and contains a substantial share of the chicken's fat. Removing it before eating is an easy option for people who prefer a lighter meal.
How long does cooked bone-in roasted chicken keep in the refrigerator?
Cooked chicken can generally be refrigerated for 3 to 4 days when cooled and stored in a covered container within two hours of cooking. Reheat it until it is hot all the way through.
Can roasted bone-in chicken be frozen?
Yes. Pack cooled chicken tightly in an airtight container or freezer bag, then thaw it in the refrigerator for best quality. Do not refreeze chicken that has already been thawed.
What goes well with roasted bone-in chicken?
A lemony salad, roasted vegetables, yogurt-based vegetable dishes, or a bean salad pair well with it. Vegetables and whole-grain sides add fiber and a broader range of micronutrients to the meal.
Is roasted chicken a good post-workout food?
Yes, its protein makes it a practical choice after training. Pairing it with carbohydrate-rich foods such as potatoes, rice, grains, or fruit can help support recovery after hard exercise.
Do the bones transfer all their nutrients into the chicken during roasting?
No. Roasting may transfer some flavor and compounds, but it does not move all nutrients from the bones into the meat. Making stock requires simmering the bones in liquid for a longer time.
Does pink meat near the bone always mean roasted chicken is undercooked?
No. Bone marrow and natural pigments can leave meat near the bone pink even when it is safely cooked. Use the internal temperature in the thickest part, not color alone, to judge doneness.
Who should be careful when eating bone-in roasted chicken?
Young children and people with swallowing difficulties should watch for small bone fragments. People limiting sodium should also check seasoning blends, brines, and sauces, which can add considerable salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.