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Roast chicken Calories
High protein, low carb, classic roasted preparation
CALORIES
GI
POTASSIUM
FIBER
Roast chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 66%
Fat
6.2g
· 34%
Fiber
0g
Roast chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken Contain Allergens?
No known major allergens
Which Diets Is Roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roast chicken
Roast chicken — Frequently Asked Questions
Should roast chicken rest before carving?
Yes. Letting it rest briefly before carving helps the juices redistribute through the meat, so the chicken stays moister and loses less juice on the cutting board.
How can I keep roast chicken from drying out?
Avoid overcooking it, especially the breast meat. Resting the chicken after cooking and reheating it gently with a little moisture can also help preserve tenderness.
Can roast chicken be reheated safely?
Yes, if it has been stored properly. Reheat only the portion you plan to eat and heat it thoroughly all the way through rather than reheating the same leftovers repeatedly.
How long does cooked roast chicken keep in the refrigerator?
Refrigerate it promptly in a covered container once it has cooled, and generally use it within 3 to 4 days. Chicken left at room temperature for too long should not be saved.
Can I freeze leftover roast chicken?
Yes. Freeze it in meal-sized portions for easier thawing, then thaw it in the refrigerator rather than on the counter and use it promptly after thawing.
Is it healthier to remove the skin from roast chicken?
Removing the skin lowers the amount of fat in the serving. The skin adds flavor and crispness, so if you keep it, balancing the meal with vegetables and lighter sides is a practical approach.
What goes well with roast chicken for a balanced meal?
Roasted vegetables, a large salad, or a vegetable-based soup add volume and fiber. Add potatoes, brown rice, beans, or another starch when you want a more filling meal.
Is roast chicken a good food after a workout?
Its protein makes it a useful main dish after training. After long or demanding exercise, pair it with a carbohydrate food such as potatoes, rice, or bread to support recovery.
How do I prevent cross-contamination when preparing roast chicken?
Keep utensils, plates, and cutting boards that touched raw chicken separate from cooked chicken. Wash hands and surfaces thoroughly with hot soapy water, and never return cooked chicken to the plate that held it raw.
Why can roast chicken taste richer than plain chicken breast?
Roast chicken may include darker meat, skin, and naturally rendered fat, all of which contribute more flavor. Skinless chicken breast is usually leaner, but it can become dry more easily if overcooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.