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Chicken Rice with Margarine Calories
Balanced protein and carbs, extra fat from margarine
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice with Margarine Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
7.2g
· 17%
Fat
5.2g
· 29%
Fiber
0.7g
Chicken Rice with Margarine Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.5µg · 8% DV
Chicken Rice with Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice with Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice with Margarine Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice with Margarine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice with Margarine Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chicken Rice with Margarine
Chicken Rice with Margarine — Frequently Asked Questions
Is it safe to reheat chicken rice with margarine?
Yes, if it was cooled promptly and stored in the fridge soon after cooking. Reheat it until fully hot throughout, and avoid reheating it multiple times.
How long does chicken rice keep in the refrigerator?
When cooled and stored in a sealed container, it is best eaten within 3 to 4 days. If it smells sour, feels slimy, or shows discoloration, discard it.
Can chicken rice with margarine be frozen?
Yes, it freezes well in individual portions stored in airtight containers. The texture of the rice may soften slightly after thawing, so it is best frozen and reheated only once.
Why can chicken rice with margarine feel heavy to eat?
Margarine can make the dish feel richer and greasier, which some people find harder to digest. Large portions and pairing it with other fatty foods can make that feeling stronger.
Is it better before or after a workout?
It often works better after training because it provides both carbohydrate and protein in one meal. Before exercise, a smaller portion is usually more comfortable so it does not sit heavily in the stomach.
What goes well with it to make the meal more balanced?
A side of yogurt, tzatziki-style yogurt, salad, or non-starchy vegetables works well. These add freshness and volume and can make the meal feel less heavy.
How can I keep the rice from turning mushy?
Rinse the rice well, use a controlled water ratio, and let it rest briefly after cooking. Overstirring can break the grains and make the texture sticky.
How does it compare with chicken bulgur pilaf?
Chicken rice is usually softer and easier to eat quickly, while bulgur often feels more filling. The better choice depends on your digestion, taste preference, and what else you are eating that day.
What does it mean that this is a processed food?
It means the dish is made with added ingredients and more preparation than a single whole food, including margarine. That does not automatically make it unhealthy, but portion size and how often you eat it matter.
Who should be more careful with this dish?
People who need to watch portion size, fat intake, or overall meal balance may want to be more mindful. Rice-based meals can also leave some people hungry again sooner, so adding vegetables or extra lean protein may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.