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Chicken Rice Pilaf with Chickpeas Calories
Balanced main dish rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Pilaf with Chickpeas Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 58%
Protein
7.2g
· 21%
Fat
3.2g
· 21%
Fiber
2.4g
Chicken Rice Pilaf with Chickpeas Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Chicken Rice Pilaf with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Pilaf with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Pilaf with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Pilaf with Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Pilaf with Chickpeas Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.