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Chicken Rice Pilaf with Chickpeas Calories
Balanced main dish rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Pilaf with Chickpeas Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 58%
Protein
7.2g
· 21%
Fat
3.2g
· 21%
Fiber
2.4g
Chicken Rice Pilaf with Chickpeas Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Chicken Rice Pilaf with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Pilaf with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Pilaf with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Pilaf with Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Pilaf with Chickpeas Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken Rice Pilaf with Chickpeas
Chicken Rice Pilaf with Chickpeas — Frequently Asked Questions
Is chicken rice pilaf with chickpeas better before or after a workout?
It can work well 2-3 hours before training because it provides both carbohydrates and protein in one meal. After training, it is also practical, and adding yogurt or a salad can make the meal feel more balanced.
How do you keep the rice from turning mushy?
Rinsing the rice, using measured liquid, and letting it rest after cooking help keep the grains separate. Preparing the chicken and chickpeas in advance also reduces over-stirring while the rice cooks.
How long does chicken rice pilaf with chickpeas keep in the fridge?
If cooled promptly and refrigerated, it is usually best within 3-4 days. Reheat thoroughly before eating.
Can this dish be frozen?
Yes, it freezes well in individual portions. The rice may soften slightly after thawing, so gentle reheating gives the best texture.
What if chickpeas make me feel bloated?
Well-cooked chickpeas are often easier to tolerate, and starting with a smaller portion may help. Pairing the dish with yogurt or a simple salad instead of very heavy sides can also feel easier for some people.
What goes well with chicken rice pilaf with chickpeas?
Yogurt, tzatziki-style cucumber yogurt, ayran, or a lemony salad are common pairings. They add freshness and can make the meal feel less heavy.
Is bulgur a better choice than white rice for this recipe?
It depends on what you want from the dish. Bulgur gives a firmer, nuttier texture, while rice keeps the classic soft pilaf style most people expect.
Is it okay to eat this at night, or will it cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. If you want a lighter evening meal, keep the portion moderate and add vegetables on the side.
Does reheating chicken pilaf destroy its nutrition?
No, reheating does not wipe out its nutritional value. However, repeated or prolonged heating can reduce texture quality and lower some heat-sensitive vitamins.
Who should be more careful with this dish?
People monitoring blood sugar may want to watch portion size because the dish contains rice and chickpeas. Anyone at higher risk from foodborne illness, such as pregnant women, older adults, and young children, should be especially careful about storage and reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.