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Chicken Rice (low rice) Calories
High protein, lower carb chicken rice with reduced rice portion.
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice (low rice) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 33%
Protein
11g
· 37%
Fat
4g
· 30%
Fiber
1.2g
Chicken Rice (low rice) Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Rice (low rice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice (low rice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice (low rice) Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice (low rice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice (low rice) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Rice (low rice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.