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Chicken Rice Lentil Soup Calories
Comforting soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Lentil Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.1g
· 50%
Protein
5.2g
· 29%
Fat
1.7g
· 21%
Fiber
2.1g
Chicken Rice Lentil Soup Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Folate
31µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
285mg · 12% DV
Selenium
6.8µg · 12% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Chicken Rice Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Lentil Soup Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chicken Rice Lentil Soup
Chicken Rice Lentil Soup — Frequently Asked Questions
Why does chicken rice lentil soup become thicker the next day?
Rice and lentils continue absorbing liquid as the soup sits, so the texture naturally thickens. Stir in a little hot water or broth while reheating to loosen it.
How should chicken rice lentil soup be stored?
Cool the soup promptly after cooking and keep it in a covered container in the refrigerator. It is generally best eaten within 3–4 days.
Can chicken rice lentil soup be frozen?
Yes, it freezes well in individual portions. The rice may become softer after thawing, but adding a splash of water or broth when reheating can improve the consistency.
What is the safest way to reheat chicken rice lentil soup?
Heat it until it is steaming hot throughout, stirring so it warms evenly. Reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Is lemon a good addition to chicken rice lentil soup?
Yes. Lemon brightens the flavor and provides vitamin C, which can support absorption of the plant-based iron in lentils. Add it just before eating for the freshest taste.
How can I keep the rice from turning mushy in the soup?
Avoid adding the rice too early and do not simmer the soup longer than necessary after it is tender. For firmer rice, cook it separately and stir it in near serving time.
Is it better to make this soup with chicken broth or water?
Chicken broth gives the soup a fuller savory flavor, while water produces a lighter result. If using packaged broth, check the salt content and season only after tasting.
Is chicken rice lentil soup enough for a meal when you are unwell?
Its warm, soft texture can be easier to manage when appetite is low, but it may not meet every need as a standalone meal. Pairing it with yogurt, a salad, or bread can make the meal more complete.
Do lentils in this soup cause gas?
Lentils can cause gas or bloating for some people. Rinsing them well, cooking them thoroughly, and gradually increasing portion size may help improve tolerance.
Who should be cautious with chicken rice lentil soup?
People following medically prescribed limits on protein, potassium, or phosphorus, such as some individuals with kidney disease, should choose portions that fit their care plan. Anyone with an allergy to chicken or lentils should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.