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Chicken Rice Dish Calories
Protein-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Dish Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
19.1g
· 50%
Protein
11.2g
· 30%
Fat
3.4g
· 20%
Fiber
0.5g
Chicken Rice Dish Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.32mg · 19% DV
B5
0.55mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Chicken Rice Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Dish Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Dish Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Chicken Rice Dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.