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Chicken rice Calories
Balanced protein-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken rice Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 52%
Protein
12.5g
· 30%
Fat
3.4g
· 18%
Fiber
0.5g
Chicken rice Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
B5
0.62mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
130mg · 19% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice Contain Allergens?
No known major allergens
Which Diets Is Chicken rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chicken rice
Chicken rice — Frequently Asked Questions
Is chicken rice better before or after a workout?
It can work at either time, depending on portion size and the rest of your day. A lighter serving is often easier before training, while after training it can be part of a balanced meal with vegetables or yogurt.
How can I make chicken rice more filling?
Add salad, cooked vegetables, yogurt, or a soup on the side. Extra volume and fiber-rich foods usually make the meal feel more satisfying.
How long does chicken rice keep in the fridge?
Cooked chicken rice is best eaten within 1-2 days when refrigerated properly. Leaving it at room temperature for too long increases food safety risk, especially because cooked rice can harbor harmful bacteria.
Can chicken rice be frozen?
Yes, it freezes well in airtight single portions. Reheat it thoroughly after thawing, and avoid repeated freezing and thawing.
How do I reheat chicken rice without drying it out?
Add a small splash of water or stock and reheat it covered. This helps the rice steam gently and keeps the chicken from becoming too dry.
Why does chicken rice sometimes feel heavy?
Large portions, eating quickly, or pairing it with rich sides can make it feel heavier. A moderate portion with vegetables is usually easier to digest.
What goes well with chicken rice?
Yogurt, ayran, salad, and vegetable dishes are common pairings. They add freshness and make the meal feel more balanced.
Does chicken rice cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Chicken rice can fit into a balanced diet when eaten in sensible amounts.
Which is a better choice: chicken rice or chicken pasta?
It depends on the portion, cooking method, and sauces used. Chicken rice is often a simpler option, while chicken pasta can be lighter or heavier depending on how it is prepared.
Who should be more careful with chicken rice?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with storage and reheating. Both cooked rice and chicken need proper handling to reduce foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.