Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗🍚
Chicken rice Calories
Balanced protein-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken rice Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
21.1g
· 52%
Protein
10.2g
· 25%
Fat
4.1g
· 23%
Fiber
0.5g
Chicken rice Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.26mg · 15% DV
B5
0.48mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
111mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice Contain Allergens?
No known major allergens
Which Diets Is Chicken rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Chicken rice
Chicken rice — Frequently Asked Questions
How can I keep chicken rice from becoming mushy?
Rinse the rice until the water is less cloudy and avoid adding more liquid than the recipe requires. Letting it rest, covered, after cooking helps the grains firm up and separate.
What is the best way to keep the chicken tender in chicken rice?
Cook chicken only until it is done, as prolonged high heat can make it dry and tough. Resting the meat briefly before mixing or serving also helps retain its juices.
How long does cooked chicken rice last in the refrigerator?
Cool it promptly, transfer it to a covered container, and refrigerate it. It is generally best eaten within 3 to 4 days.
Can chicken rice be frozen?
Yes. Freeze cooled chicken rice in single-serving containers so it can be reheated evenly. Thaw in the refrigerator when possible, heat thoroughly, and do not refreeze leftovers that have been thawed.
Why should chicken rice not be left out for a long time?
Cooked rice can support the growth of bacteria if it remains at room temperature for too long. Refrigerate leftovers promptly and reheat them until they are steaming hot throughout.
Is chicken rice a good meal after a workout?
It can work well after exercise because it combines carbohydrate-containing rice with protein-rich chicken. Add vegetables or fruit if you want a more varied recovery meal.
Is eating chicken rice at night bad for weight management?
No single meal or eating time automatically causes weight gain. Overall portions, daily food intake, and activity matter more; a smaller serving may be more comfortable close to bedtime.
Is brown rice a better choice than white rice for chicken rice?
Brown rice has a chewier texture and a nuttier flavor, while white rice is softer and usually cooks faster. Either can be used, but brown rice typically needs more liquid and a longer cooking time.
What goes well with chicken rice?
A crisp salad, cooked vegetables, yogurt, or a light soup can complement its savory flavor. Vegetable sides also add color, texture, and variety to the meal.
Who should be careful with chicken rice?
People managing blood sugar may need to pay particular attention to serving size and the rest of the meal. Those following a low-sodium plan should also check added salt, stock cubes, sauces, and packaged seasonings.
Have another question about Chicken rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.