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Chicken (Raw, Low Fat) Calories
High protein, low fat, rich in B vitamins, iron and zinc.
CALORIES
GI
POTASSIUM
FIBER
Chicken (Raw, Low Fat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 83%
Fat
2g
· 17%
Fiber
0g
Chicken (Raw, Low Fat) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Magnesium
25mg · 6% DV
Chicken (Raw, Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Raw, Low Fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Raw, Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Raw, Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Raw, Low Fat) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken (Raw, Low Fat)
Chicken (Raw, Low Fat) — Frequently Asked Questions
Does low-fat raw chicken lose protein when cooked?
Cooking does not destroy the chicken’s protein; the main change is water loss. As moisture decreases, protein appears more concentrated per 100 grams after cooking.
What is the best way to cook chicken without drying it out?
Because low-fat chicken is lean, it can dry out quickly. Moderate heat, shorter cooking time, and a simple marinade usually help keep it juicier.
How long can raw chicken stay in the fridge?
Raw chicken is best kept only briefly in the refrigerator. Cooking it within 1–2 days of purchase is the safest approach.
Can raw chicken be frozen?
Yes, raw chicken freezes well. Portioning it first and sealing it tightly helps preserve quality, and thawing in the fridge is the safer method.
Should raw chicken be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria through splashing, so proper cooking and kitchen hygiene matter more.
Is low-fat chicken a good post-workout food?
Yes, it is a practical high-protein option after training. Pairing it with a carbohydrate source can make the meal more balanced for recovery.
What foods go well with chicken for a more balanced meal?
Vegetables add volume, fibre, and micronutrient variety to a chicken-based meal. Adding rice, potatoes, or another carbohydrate source can also make it more filling and balanced.
When is chicken a better choice than red meat?
Chicken is often a better fit when you want a lighter, leaner protein with a milder flavour. It is also easy to combine with many vegetables, grains, and sauces.
Is it bad to eat chicken every day?
Eating chicken daily is not automatically unhealthy, but variety still matters. Rotating protein sources can help broaden your intake of different nutrients.
Who should be extra careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Avoiding cross-contamination and cooking it thoroughly are particularly important for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.