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Chicken Purslane Salad Calories
Protein and omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Chicken Purslane Salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.1g
· 11%
Protein
11.2g
· 40%
Fat
6.1g
· 49%
Fiber
1.4g
Chicken Purslane Salad Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
Vitamin C
11.8mg · 13% DV
Minerals
Selenium
12.2µg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Potassium ⭐
308mg · 9% DV
Chicken Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Purslane Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Purslane Salad Fat Profile
SATURATED
0.94g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Purslane Salad
Chicken Purslane Salad — Frequently Asked Questions
What is the best way to cook chicken for chicken purslane salad?
Poaching, steaming, or pan-cooking chicken over moderate heat helps keep it tender. Let it rest before slicing or shredding so the juices redistribute rather than run into the salad.
How should purslane be washed before making the salad?
Rinse purslane thoroughly in several changes of water, paying close attention to the stems where grit can collect. Dry it well afterward so the dressing does not become diluted.
Can chicken purslane salad be made ahead of time?
Yes, but store the cooked chicken, dry purslane, and dressing separately until serving. This keeps the leaves crisp and reduces excess moisture.
How long does chicken purslane salad keep in the refrigerator?
A dressed salad with cooked chicken is usually best eaten within one day when kept covered in the refrigerator. Discard it if it has sat at room temperature for too long, develops an off smell, or becomes unusually watery.
Can chicken purslane salad be frozen?
Freezing the assembled salad is not recommended because purslane becomes soft and releases water after thawing. Plain cooked chicken can be frozen separately, then combined with fresh purslane later.
Is purslane the same as watercress?
No. Purslane has succulent, slightly tangy leaves and stems, while watercress has a more peppery flavor and grows differently. They can both be used in salads, but they are not interchangeable in texture or taste.
Which dressing works well with chicken purslane salad?
A simple olive oil and lemon dressing complements purslane's natural tang and the mild flavor of chicken. Yogurt-based dressings also work well, though they are best added just before eating to prevent wilting.
Is chicken purslane salad a good post-workout meal?
Chicken provides protein that can support muscle repair after training, while purslane adds freshness and volume. After a long or intense session, add a carbohydrate food such as grains, potatoes, or fruit if a more substantial recovery meal is needed.
Can I eat chicken purslane salad in the evening?
Yes, it can make a light evening meal. People who are prone to reflux may prefer a milder dressing and should note whether lemon, vinegar, garlic, or spicy seasonings trigger symptoms.
Who should be cautious with chicken purslane salad?
Chicken must be fully cooked, and utensils or boards used for raw chicken should not touch the ready-to-eat salad. People advised to limit oxalate-rich foods, including some individuals with a history of kidney stones, should discuss purslane portions with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.