1 piece (medium) of Chicken prune pide (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 53.1 g of carbs, 18.4 g of protein, 9.4 g of fat and 3.8 g of fiber. Its 594 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chicken prune pide Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

10.2g

· 20% DV

Fat

5.2g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 20% · Fat 23%

Chicken prune pide Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

330mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken prune pide?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken prune pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken prune pide

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken prune pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken prune pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken prune pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken prune pide Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Chicken prune pide

🥖🍗🍑vs🧴

Chicken prune pide vs Hawthorn Vinegar187 kcal more per 100 g

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Chicken prune pide vs Tantuni5 kcal fewer per 100 g

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Chicken prune pide vs Chicken Wrap10 kcal more per 100 g

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Chicken prune pide vs Protein Bar145 kcal fewer per 100 g

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Foods Similar to Chicken prune pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken prune pide

How many calories are in chicken prune pide, and what are its macros?

Per 100 g, chicken prune pide provides 205 calories. The same amount contains 10.2 g protein, 29.5 g carbs, 5.2 g fat, and 2.1 g fiber.

Does chicken prune pide contain gluten, and is it diet-friendly?

Yes, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026