1 cup (medium) of Chicken potato salad with mayonnaise and yogurt (220 g) has 348 calories. That works out to 158 calories per 100 g. It contains 22.2 g of carbs, 23.5 g of protein, 18 g of fat and 2.4 g of fiber. Its 37 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chicken potato salad with mayonnaise and yogurt Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

10.7g

· 21% DV

Fat

8.2g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 27% · Fat 47%

Chicken potato salad with mayonnaise and yogurt Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.31mg · 18% DV

0.62mg · 12% DV

B12

0.26µg · 11% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

137mg · 20% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken potato salad with mayonnaise and yogurt?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken potato salad with mayonnaise and yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken potato salad with mayonnaise and yogurt

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken potato salad with mayonnaise and yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken potato salad with mayonnaise and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken potato salad with mayonnaise and yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken potato salad with mayonnaise and yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.75g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Chicken potato salad with mayonnaise and yogurt

🥗vs🧴

Chicken potato salad with mayonnaise and yogurt vs Hawthorn Vinegar140 kcal more per 100 g

→🥗vs🌯

Chicken potato salad with mayonnaise and yogurt vs Tantuni52 kcal fewer per 100 g

→🥗vs🌯

Chicken potato salad with mayonnaise and yogurt vs Chicken Wrap37 kcal fewer per 100 g

→🥗vs🍫

Chicken potato salad with mayonnaise and yogurt vs Protein Bar192 kcal fewer per 100 g

→

Foods Similar to Chicken potato salad with mayonnaise and yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Chicken potato salad with mayonnaise and yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026