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Chicken potato patties Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Chicken potato patties Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
15.1g
· 37%
Protein
13.2g
· 33%
Fat
5.4g
· 30%
Fiber
1.5g
Chicken potato patties Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
B5
0.65mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken potato patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken potato patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken potato patties Contain Allergens?
Contains these allergens:
Which Diets Is Chicken potato patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken potato patties Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Chicken potato patties
Chicken potato patties — Frequently Asked Questions
How many calories are in chicken potato patties?
Chicken potato patties contain 162 calories per 100 g. The total calories will depend on your serving size.
How much protein do chicken potato patties have?
They provide 13.2 g of protein per 100 g. That makes them a moderate protein option within the meat category.
Are chicken potato patties high in carbs?
They contain 15.1 g of carbohydrates per 100 g. Because they include potato, carbs are a meaningful part of the nutrition profile.
How much fat is in chicken potato patties?
There are 5.4 g of fat per 100 g. This is a moderate fat content rather than very high.
Do chicken potato patties contain fiber?
Yes, they contain 1.5 g of fiber per 100 g. They offer some fiber, but not a large amount.
What is the glycemic index of chicken potato patties?
The glycemic index is listed as 62. This suggests a moderate glycemic impact.
Are chicken potato patties good for a diet?
With 162 calories and 13.2 g of protein per 100 g, they can fit into a diet depending on your portion and daily targets. Their suitability depends on your overall calorie and macro plan.
What diets are chicken potato patties compatible with?
They are compatible with omnivore and flexitarian diets. They are not suitable for vegetarian or vegan eating patterns because they are a meat product.
Do chicken potato patties contain allergens?
Yes, eggs are listed as an allergen. Anyone with an egg allergy should avoid or carefully check the product before eating it.
Are chicken potato patties heavily processed?
No, they are classified as minimally processed. This means the processing level is relatively low compared with heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.