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Chicken Potato Omelette Calories
Protein-rich, satisfying egg dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Potato Omelette Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
8.1g
· 21%
Protein
12.4g
· 32%
Fat
8.3g
· 47%
Fiber
1g
Chicken Potato Omelette Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Biotin
7.2µg · 24% DV
B12
0.58µg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
162mg · 23% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Chicken Potato Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Potato Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Potato Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Omelette Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.58g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken Potato Omelette
Chicken Potato Omelette — Frequently Asked Questions
How many calories are in chicken potato omelette?
Chicken potato omelette contains 158 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does chicken potato omelette have?
It provides 12.4g protein per 100g. That makes protein one of the main macronutrients in this food.
Is chicken potato omelette good for a diet?
Per 100g, it has 158 calories, 12.4g protein, 8.1g carbs, and 8.3g fat. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is chicken potato omelette high in carbs?
It contains 8.1g carbohydrates per 100g. Whether that fits your needs depends on your total portion size and daily intake.
Does chicken potato omelette keep you full?
It has 12.4g protein and 1g fiber per 100g. Protein content is one factor many people look at when choosing more filling meals.
What is the glycemic index of chicken potato omelette?
The glycemic index is 55. Portion size still matters when considering overall glycemic impact.
Is chicken potato omelette healthy?
It is classified as minimally processed. Per 100g, it provides 158 calories, 12.4g protein, 8.1g carbs, and 8.3g fat.
Is chicken potato omelette gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain eggs as an allergen.
What allergens are in chicken potato omelette?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is chicken potato omelette paleo-friendly?
Yes, it is listed as compatible with a paleo diet. It also fits omnivore, Mediterranean, flexitarian, and gluten-free patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.