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Chicken Potato Mustard Salad Calories
Protein-rich salad with potassium
CALORIES
GI
POTASSIUM
FIBER
Chicken Potato Mustard Salad Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
12.1g
· 36%
Protein
10.2g
· 30%
Fat
5.2g
· 34%
Fiber
1.4g
Chicken Potato Mustard Salad Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B5
0.55mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
126mg · 18% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Chicken Potato Mustard Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Potato Mustard Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Potato Mustard Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Potato Mustard Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Potato Mustard Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken Potato Mustard Salad
Chicken Potato Mustard Salad — Frequently Asked Questions
How many calories are in chicken potato mustard salad?
Chicken potato mustard salad contains 137 calories per 100 g. The calories per serving depend on the amount you eat.
How much protein does chicken potato mustard salad have?
This salad provides 10.2 g of protein per 100 g. It is a protein-containing salad option because it includes chicken.
How many carbs are in chicken potato mustard salad?
Chicken potato mustard salad has 12.1 g of carbohydrates per 100 g. Because it contains potato, it is not a zero-carb salad.
Is chicken potato mustard salad high in fat?
It contains 5.2 g of fat per 100 g. Its fat intake can be assessed in relation to the portion you choose.
Does chicken potato mustard salad contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. The total fiber you get increases with the serving size.
What is the glycemic index of chicken potato mustard salad?
Chicken potato mustard salad has a glycemic index of 58. This can be useful to consider when planning carbohydrate-containing meals.
Is chicken potato mustard salad good for a diet?
With 137 calories and 10.2 g of protein per 100 g, it can fit into a diet when portions are considered. Whether it suits your plan depends on your daily calorie and carbohydrate targets.
Is chicken potato mustard salad gluten-free?
According to the stated diet compatibility, chicken potato mustard salad is suitable for a gluten-free diet. However, it contains mustard, an identified allergen.
Is chicken potato mustard salad paleo-friendly?
This salad is listed as compatible with a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does chicken potato mustard salad contain mustard?
Yes, mustard is the listed allergen in this salad. People with a mustard allergy or sensitivity should check the ingredients before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.