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Chicken, Potato and Rice Soup Calories
Warming soup with protein
CALORIES
GI
POTASSIUM
FIBER
Chicken, Potato and Rice Soup Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
9.5g
· 52%
Protein
4.8g
· 26%
Fat
1.7g
· 22%
Fiber
0.8g
Chicken, Potato and Rice Soup Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
7.1µg · 13% DV
Sodium
280mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
128mg · 4% DV
Chicken, Potato and Rice Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Potato and Rice Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Potato and Rice Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken, Potato and Rice Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Potato and Rice Soup Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken, Potato and Rice Soup
Chicken, Potato and Rice Soup — Frequently Asked Questions
Is chicken, potato and rice soup a good choice when you are sick?
Its warm, fluid texture can be easy to tolerate when you have a sore throat or poor appetite. Persistent vomiting, high fever, or severe digestive symptoms need medical advice rather than relying on soup alone.
Is chicken, potato and rice soup better before or after a workout?
It can work as a light meal 1–2 hours before exercise, with potato and rice providing readily available energy. After training, the chicken contributes protein; after a demanding session, add another protein-rich food if needed.
How can I make chicken, potato and rice soup thicker?
Mash some of the cooked potato into the broth, or briefly blend part of the soup for a thicker texture. Overcooked rice also thickens it, so loosen the soup with hot water or stock before serving if necessary.
How do I keep the rice from turning mushy in the soup?
Add the rice toward the later part of cooking and avoid simmering it longer than necessary. Rice keeps absorbing liquid as the soup sits, so add a little hot water when reheating leftovers.
How long does chicken, potato and rice soup keep in the fridge?
Cool it within two hours of cooking and keep it in a covered container; it is generally best eaten within 3–4 days. Reheat until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.
Can chicken, potato and rice soup be frozen?
Yes, although the potato may become slightly grainy and the rice softer after thawing. Freeze it promptly in individual portions and do not refreeze a portion once it has thawed.
Does adding lemon to chicken, potato and rice soup reduce its nutritional value?
No. Lemon does not reduce the soup’s protein or its main nutrients, and it can brighten the flavor. Vitamin C from lemon can help with absorption of plant-based iron, though this effect is less relevant to the iron in chicken.
Should I make this soup with chicken stock or water?
Chicken stock gives a fuller flavor, but commercial stocks and bouillon can be high in salt. Homemade low-salt stock is a good option; if using water, aromatics and herbs can build flavor.
Is chicken, potato and rice soup more filling than chicken noodle soup?
The combination of potato and rice creates a denser texture that many people find more satisfying. Chicken noodle soup is often lighter, but fullness also depends on portion size, chicken content, and what you eat alongside it.
Who should be careful with chicken, potato and rice soup?
People following medically prescribed limits on protein, potassium, or fluids, such as some people with kidney disease, should adapt the recipe to their care plan. Anyone limiting sodium should avoid salty stock, bouillon, and heavy seasoning with salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.