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Chicken, Potato and Green Salad with Pomegranate Molasses Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken, Potato and Green Salad with Pomegranate Molasses Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
10.2g
· 31%
Protein
10.4g
· 32%
Fat
5.5g
· 37%
Fiber
2.1g
Chicken, Potato and Green Salad with Pomegranate Molasses Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
Vitamin C
13.2mg · 15% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Potassium ⭐
294mg · 9% DV
Chicken, Potato and Green Salad with Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Potato and Green Salad with Pomegranate Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Potato and Green Salad with Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Chicken, Potato and Green Salad with Pomegranate Molasses Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Potato and Green Salad with Pomegranate Molasses Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken, Potato and Green Salad with Pomegranate Molasses
Chicken, Potato and Green Salad with Pomegranate Molasses — Frequently Asked Questions
Can chicken, potato and green salad with pomegranate molasses work as a full meal?
Yes, for many people it can function as a balanced main meal. The chicken adds protein, while the potato and greens make it more filling and practical than a plain salad.
Is this salad better before or after a workout?
It can fit either time. Before training, a lighter portion and less dressing may feel easier to digest; after training, the chicken and potato make it a useful recovery meal.
Is pomegranate molasses actually healthy, or is it basically sugary dressing?
That depends on the product. Pure pomegranate molasses is different from sweetened pomegranate-flavored sauce, so checking the ingredient list matters.
Should I remove the potato to make this salad ‘healthier’?
Not necessarily. Potato can make the meal more satisfying and balanced, especially when paired with chicken rather than eaten on its own.
Why does this salad sometimes leave me hungry again quickly?
If the portion is small, the greens are sparse, or the dressing is heavy compared with the chicken, fullness may not last long. A better balance of chicken, potato, and vegetables usually helps.
Can I make it ahead for the next day?
Yes, but it keeps best if the dressing is stored separately. Once dressed, the greens wilt and the texture of the salad declines faster.
How long does it keep in the fridge?
Because it contains cooked chicken and potato, it is best treated as a short-keeping meal. Store it chilled in a sealed container and ideally eat it within 1 day for best quality and safety.
Can it be frozen?
Freezing the full salad is usually not a good idea. The chicken may freeze well on its own, but the greens and dressed potatoes lose texture after thawing.
What goes well with this salad?
It pairs well with yogurt, ayran, walnuts, or a little white cheese. Creamy sides can soften the sharpness of the pomegranate molasses and make the meal feel more complete.
Who should be cautious with this salad?
People with reflux or sensitive stomachs may find the acidic dressing irritating. Store-bought versions can also be higher in added sugar or salt, so labels are worth checking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.