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Chicken portion Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken portion Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Chicken portion Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken portion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken portion Contain Allergens?
No known major allergens
Which Diets Is Chicken portion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken portion Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken portion
Chicken portion — Frequently Asked Questions
What is the best way to cook a chicken portion?
Bone-in, skin-on pieces work well roasted, pan-seared, or grilled. Browning the outside first and then finishing at moderate heat helps keep the meat juicy.
How can you tell when chicken is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). Clear juices and meat that is no longer pink can be clues, but they are less dependable than temperature.
Does chicken need to be marinated?
No, but a short marinade with yogurt, lemon, olive oil, garlic, or spices can add flavor. Leaving chicken too long in a highly acidic marinade may make the surface texture mushy.
Why does chicken sometimes turn out dry and tough?
Overcooking is the usual cause, especially with breast meat, which dries out quickly at high heat. Letting cooked chicken rest for a few minutes also helps retain its juices.
Should raw chicken be washed before cooking?
No. Washing raw chicken can splash bacteria onto sinks, countertops, and utensils; thorough cooking is the effective food-safety step.
How long does cooked chicken keep in the refrigerator?
Once cooled and stored in a sealed container, cooked chicken is generally best used within 3 to 4 days. Chicken left at room temperature for more than two hours should not be considered safe to eat.
Can chicken portions be frozen?
Yes, both raw and cooked chicken can be frozen in airtight packaging. Thaw it in the refrigerator or using cold water, rather than on the kitchen counter.
What foods pair well with chicken?
Vegetables, salads, yogurt-based sauces, legumes, and whole-grain sides can make a balanced chicken meal. Lemon, garlic, oregano, cumin, and chili also complement its flavor.
Is chicken better before or after a workout?
Chicken can be a practical protein choice in a post-workout meal. If eating it shortly before training, keep the serving moderate and avoid very fatty sauces to reduce digestive discomfort.
Does hormone-free chicken mean it contains no antibiotics?
No. “Hormone-free” and antibiotic use are separate issues. Food safety systems set limits for drug residues, but choosing reputable suppliers and storing chicken safely still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.