Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Plain cooked chicken Calories
High protein, low fat, plain cooked
CALORIES
GI
POTASSIUM
FIBER
Plain cooked chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Plain cooked chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Plain cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Plain cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain cooked chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Plain cooked chicken
Plain cooked chicken — Frequently Asked Questions
How long does plain cooked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases the risk of spoilage.
Can plain cooked chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing it may be slightly drier, so it often works best in soups, salads, or dishes with sauce.
Why does cooked chicken turn dry, and how can I keep it moist?
Overcooking is the most common reason. Letting it rest after cooking and reheating it gently with a little water, broth, or sauce can help preserve moisture.
Is plain cooked chicken a good post-workout food?
Yes, its high protein content makes it a common post-workout choice. Since it contains no carbs, you may want to pair it with rice, potatoes, or bread depending on your recovery needs.
Is plain cooked chicken too heavy to eat at night?
That depends on the portion and how it is prepared; plain, lean chicken is fairly light for many people. Very large portions or rich sauces can make it feel heavier.
What foods pair well with plain cooked chicken for a more balanced meal?
Vegetables add volume, variety, and better satiety. If you want a more complete meal, pair it with whole grains, potatoes, or legumes for added carbohydrate and fibre.
Does boiling or baking reduce the protein in chicken?
Cooking does not destroy the protein, but water loss can change how concentrated it is per 100 grams. The bigger differences are usually in texture, flavour, and any added fat.
Can I eat plain cooked chicken every day?
You can, but relying on only one protein source is not ideal for dietary variety. Rotating with fish, eggs, legumes, dairy, and other meats can support a more balanced pattern.
Is plain cooked chicken better than processed chicken products?
In most cases, yes, because it is minimally processed and usually has fewer added ingredients such as sodium, coatings, or preservatives. That makes it a more predictable everyday option.
Who should be careful with plain cooked chicken?
People with a chicken allergy and those with weakened immune systems should be especially careful. Safe storage, handling, and reheating matter because cooked chicken can still cause foodborne illness if mishandled.
Have another question about Plain cooked chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.