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Plain Chicken Calories
High protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Plain Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Plain Chicken Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Plain Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Chicken Contain Allergens?
No known major allergens
Which Diets Is Plain Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Plain Chicken
Plain Chicken — Frequently Asked Questions
What is the best way to keep plain chicken tender?
The main rule is not to overcook it, because lean chicken dries out quickly. A short marinade, preheating the pan or oven, and letting it rest after cooking all help retain moisture.
Is boiling or grilling better for plain chicken?
It depends on how you plan to use it: boiling gives a softer, more neutral result, while grilling adds more flavor. Grilling needs closer timing because it can dry out faster.
How long does plain chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can plain chicken be frozen?
Yes, both raw and cooked plain chicken can be frozen. Freezing it in portions and wrapping it well helps preserve texture and flavor after thawing.
Is it safe to reheat plain chicken?
Yes, if it was stored properly. It is safest to reheat it thoroughly and avoid reheating the same portion multiple times.
Is plain chicken better before or after a workout?
It is often more practical after training because it provides protein and pairs easily with carbohydrate foods. Before training, a smaller portion is usually easier to digest than a large heavy meal.
Is plain chicken enough for a full meal on its own?
It is strong in protein, but on its own it may not make the most balanced meal. Pairing it with vegetables, grains, potatoes, legumes, or healthy fats usually makes the meal more complete.
Is plain chicken the same as chicken broth?
No. Plain chicken is the meat itself, while chicken broth is the cooking liquid that carries flavor and some dissolved compounds, so they are used differently.
Is it unhealthy to eat plain chicken every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods is usually a better long-term habit.
Who should be extra careful with plain chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with undercooked chicken. Safe handling matters too, because raw chicken can spread bacteria through hands, knives, and cutting boards.
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Nutrition data compiled from USDA FoodData Central and scientific sources.