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Chicken Pilaf Calories
Chicken pilaf is a balanced main dish with protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
21.5g
· 57%
Protein
8.2g
· 22%
Fat
3.7g
· 21%
Fiber
0.7g
Chicken Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pilaf Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Pilaf
Chicken Pilaf — Frequently Asked Questions
How can I keep chicken pilaf from turning mushy?
Rinse the rice until the water is less cloudy, use a measured amount of hot water or stock, and let it rest covered after cooking. Excess stirring can break the grains and make the texture stickier.
Is chicken breast or thigh better for chicken pilaf?
Chicken breast has a milder flavor but can dry out if overcooked. Thigh meat stays juicier and more flavorful; removing the skin helps keep added fat under control.
Is chicken pilaf better before or after a workout?
Because it provides both carbohydrate and protein, it can be a practical post-workout meal. If eating it shortly before training, choose a smaller serving and avoid very oily additions for easier digestion.
How long does cooked chicken pilaf keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat it until steaming hot throughout, and avoid reheating the same portion more than once.
Can chicken pilaf be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight containers. The rice may become slightly softer after thawing, so defrost it in the refrigerator and reheat it thoroughly.
Is using chicken stock in chicken pilaf a healthy choice?
Homemade, lower-salt chicken stock can add plenty of flavor. Packaged stock and bouillon cubes may be high in sodium, so check the label and use them sparingly.
What should I serve with chicken pilaf for a more balanced meal?
A large salad with lemon, yogurt or ayran, and cooked vegetables are useful pairings. Vegetables add volume, fiber, and a wider range of nutrients to the meal.
Which is more filling: chicken pilaf or chicken bulgur pilaf?
Bulgur is generally higher in fiber than white rice, so chicken bulgur pilaf may keep many people full for longer. Fullness also depends on the serving size, amount of chicken, added fat, and vegetables served alongside it.
Is oil-free chicken pilaf always the better option?
Not necessarily. A small amount of olive oil or butter can improve flavor and may make the meal more satisfying; the key is keeping the amount moderate.
Who should be especially careful with chicken pilaf?
People limiting sodium should watch salty stock, bouillon, and salty side dishes. Pregnant people, older adults, and anyone with a weakened immune system should ensure the chicken is fully cooked and leftovers are chilled and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.