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Chicken Pilaf Calories
Chicken pilaf is a balanced main dish with protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chicken Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
21.5g
· 57%
Protein
8.2g
· 22%
Fat
3.7g
· 21%
Fiber
0.7g
Chicken Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Pilaf Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.