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Fried Chicken Pieces Calories
Protein source, high energy, fried
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Pieces Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.6g
· 14%
Protein
19.8g
· 33%
Fat
14.2g
· 53%
Fiber
0.3g
Fried Chicken Pieces Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.44mg · 26% DV
B5
0.9mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Fried Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Pieces Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Fried Chicken Pieces
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Nutrition data compiled from USDA FoodData Central and scientific sources.