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Chicken piece with meat Calories
High-protein chicken piece with meat
CALORIES
GI
POTASSIUM
FIBER
Chicken piece with meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 67%
Fat
6g
· 33%
Fiber
0g
Chicken piece with meat Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken piece with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken piece with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken piece with meat Contain Allergens?
No known major allergens
Which Diets Is Chicken piece with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken piece with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken piece with meat
Chicken piece with meat — Frequently Asked Questions
How can I cook a chicken piece without drying it out?
Overcooking is the main cause of dry chicken. Sear it briefly in a hot pan, then finish over moderate heat until fully cooked rather than keeping it on high heat throughout.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto sinks and nearby surfaces; thorough cooking is the safe way to deal with harmful bacteria.
How long does cooked chicken keep in the fridge?
Cooked chicken should generally be eaten within 3–4 days when cooled promptly and stored in a covered container in the refrigerator. If it has sat at room temperature for more than two hours, it is safer to discard it.
Can chicken pieces be frozen?
Yes, both raw and cooked chicken can be frozen in airtight packaging. Thaw it in the refrigerator or using a microwave defrost setting, not on the kitchen counter.
How do I know when chicken is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach at least 74°C (165°F). Meat color alone is not a dependable safety test.
What goes well with chicken for a balanced meal?
Pair chicken with a generous serving of vegetables, salad, or a yogurt-based side for more volume and a wider range of nutrients. After exercise or for a more filling meal, add a carbohydrate food such as rice, potatoes, or whole grains.
Is chicken better before or after a workout?
Chicken is a useful protein-containing food to include in a post-workout meal. Right before training, a large or fatty chicken meal may feel heavy, so allow time to digest or choose a lighter portion.
Is eating chicken the same as taking antibiotics?
No. Chicken sold for food is not the same as taking an antibiotic medication. Antibiotic use in food production is regulated for residues, while safe handling and thorough cooking remain important at home.
Is chicken healthier than red meat?
It depends on the cut, portion, and cooking method of both foods. Skinless chicken that is grilled, baked, or stewed is often a lighter choice than fatty or heavily processed red meat, but dietary variety matters too.
Who should be especially careful with chicken?
Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful to avoid undercooked chicken because foodborne illness can be more serious. Anyone with a chicken allergy should avoid it and watch for cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.