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Chicken piece, bone-in Calories
Bone-in chicken piece, high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken piece, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15g
· 65%
Fiber
0g
Chicken piece, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken piece, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken piece, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken piece, bone-in Contain Allergens?
No known major allergens
Which Diets Is Chicken piece, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken piece, bone-in Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chicken piece, bone-in
Chicken piece, bone-in — Frequently Asked Questions
Why do bone-in chicken pieces take longer to cook than boneless chicken?
The bone can slow how quickly heat reaches the center of a thick piece. For even cooking, use similarly sized pieces and check the thickest part of the meat for doneness.
How can I cook bone-in chicken safely?
The most reliable method is to use a food thermometer: the thickest part of the meat should reach 74°C (165°F). Keep the probe away from the bone, as bone contact can give a misleading reading.
How do I keep bone-in chicken from drying out in the oven?
A short marinade and roasting with the skin side up can help retain moisture. Avoid overcooking, and let the chicken rest for a few minutes after cooking so the juices redistribute.
Should I remove the skin from bone-in chicken?
It depends on your preference and meal goals. Skin adds crispness and flavour but also carries a substantial share of the fat, so it can be removed after cooking for a lighter meal.
Can bone-in chicken be marinated ahead of time?
Yes, marinate it in a covered container in the refrigerator. Highly acidic marinades containing lemon juice or vinegar can make the surface mushy if left for too long.
How long does bone-in chicken keep in the refrigerator?
Raw chicken should generally be cooked within one to two days when refrigerated. Cooked chicken should be cooled promptly, stored covered, and usually eaten within three to four days.
Can I freeze bone-in chicken?
Yes, both raw and cooked bone-in chicken can be frozen. Wrap it tightly to limit freezer burn, and thaw it in the refrigerator, in cold water, or in a microwave rather than on the counter.
What vegetables pair well with bone-in chicken?
Roasted broccoli, courgettes, peppers, mushrooms, and a leafy salad all work well. They add volume, texture, and a wider range of nutrients alongside the chicken's protein.
Does bone-in chicken taste different from boneless chicken?
Many people find bone-in pieces more flavourful because fat and connective tissue near the bone contribute during cooking. Boneless chicken, however, is quicker to cook and easier to portion.
Is it safe to give cooked chicken bones to dogs?
No. Cooked chicken bones can splinter and may injure a dog's mouth, throat, or digestive tract. Raw bones also carry choking and food-safety risks, so veterinary guidance is advisable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.