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Chicken Piece Calories
High protein, low fat, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Piece Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Piece Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Piece Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Piece Contain Allergens?
No known major allergens
Which Diets Is Chicken Piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Piece Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Piece
Chicken Piece — Frequently Asked Questions
Should chicken pieces be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water. Pat it dry with paper towel if needed and cook it thoroughly instead.
How can you tell when chicken pieces are fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F), without the probe touching bone. Clear juices or the absence of pink meat are not as dependable as checking temperature.
How long do chicken pieces keep in the refrigerator?
Raw chicken should generally be cooked within 1–2 days when refrigerated. Cooked chicken usually keeps for 3–4 days in a covered container; discard it if the smell, texture, or appearance seems off.
Can chicken pieces be frozen?
Yes, both raw and cooked chicken can be frozen. Divide it into airtight portions to limit freezer burn, and thaw it in the refrigerator rather than on the counter.
How do you keep chicken pieces from drying out?
Avoid overcooking, and let the chicken rest for a few minutes after cooking so the juices redistribute. A short marinade with yogurt, lemon, olive oil, or spices can also improve moisture and flavor.
Are chicken pieces a good post-workout food?
They can be a practical post-workout protein choice. Pairing chicken with a carbohydrate food such as potatoes, rice, bread, or grains can help replenish energy after training.
Are chicken pieces the same as chicken breast?
Not necessarily. “Chicken pieces” may include breast, thigh, drumstick, wing, or mixed cuts, which differ in texture, flavor, fat content, and cooking time. Breast is usually leaner, while darker cuts tend to be more succulent.
What goes well with chicken pieces?
Chicken pairs well with garlic, black pepper, cumin, oregano, paprika, lemon, and fresh herbs. Roasted vegetables, salads, yogurt-based sauces, or a grain-based side can turn it into a balanced meal.
Should chicken be avoided because it contains antibiotics?
Not necessarily. In regulated food systems, antibiotic use and residue limits are monitored, and products must meet safety requirements. Buying from reputable sources, keeping chicken chilled, and cooking it safely are more useful precautions.
Who should take extra care when eating or handling chicken pieces?
Everyone should prevent cross-contamination from raw chicken, but pregnant people, young children, older adults, and people with weakened immune systems are at greater risk of severe foodborne illness. Chicken allergy is uncommon, but hives, swelling, or breathing difficulty after eating it needs medical attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.